Private Follow-Up Session

Service Description

These sessions typically begin with a check-in on how you’ve been feeling since your last protocol update or review and focus on energy, sleep, mood, digestion, cycle changes, and any new or shifting symptoms as well as wins. From there, we look at what’s been implemented, what’s realistic to sustain, and where things need to be refined. As your body responds to nutrition changes, supplementation, or lifestyle adjustments, your protocol evolves alongside it rather than staying fixed to a one-size-fits-all plan. If test results have come back since your last session, we’ll walk through them together in plain language, what they mean for you specifically, and how they inform the next phase of your plan. This might mean adjusting supplements, refining dietary recommendations, addressing a newly identified potential causes, or bringing in nervous system and stress support strategies where needed. Follow-up sessions also hold space for the parts of this process that aren’t just physical. Perimenopause and hormone imbalance often bring up frustration, grief, identity shifts, or overwhelm, and with a trauma-informed, mental health background, these sessions make room for that too, not just the clinical side. By design, these sessions keep momentum going with steady accountability, adjustments, and continued support so you’re never left implementing a plan alone or guessing whether you’re on the right track. This appointment type is reserved for clients currently enrolled in an Empowered Her Health programme.