About ehh
Get To
Know Us
Not just another
‘wellness coach'
Meet
Catriona
Catriona is the owner and founder of EHH. After a 15 year career in nursing Catriona branched out in to Functional Health in 2022. Initially trading as Serenity Wellness after she trained and received her certification in Nutrition for Health, she offered bespoke nutritional consultations and 1:1 coaching. Later increasing her knowledge and skills by completing her Functional Wellness Practitioner Diploma over the next 3 years, Catriona is a qualified Functional Wellness Practitioner, specialising in female hormonal health.
Catriona’s extensive nursing and medical background, beginning in mental health and laterally child health, provides an unrivalled understanding of physical, mental, and emotional wellbeing, as well as the intricacies of Clinical Governance whilst working in an ever saturated and ultimately unregulated area. Catriona’s clinical experience spans 20 years, multiple clinical environments and specialities, and thousands of patients and clients.
HEAR FROM OUR CHAMPIONS
״I Found My Purpose״
Working with Catriona has been genuinely life-changing. From our very first conversation, I felt truly listened to and supported.
Alex C, 45
״Truly Personalised״
Working with Catriona has been genuinely life-changing. From our very first conversation, I felt truly listened to and supported. Her approach is so personalised and thoughtful - nothing ever feels generic.
Sarah J, 40
״Finally, Someone Who Gets It״
After years of feeling dismissed, working with Catriona was a completely different experience. She really took the time to understand me, and for the first time I felt validated, supported, and hopeful about my health.
Olivia D, 42
Conditions We Commonly Support
We take a whole person approach to wellness; here are some common issues I see in clinic:
Hormonal Imbalances
We explore potential underlying causes and restore balance by supporting the body’s natural hormonal rhythms through personalised functional testing and lifestyle medicine.
Stress
Nervous system regulation and lifestyle medicine to restore resilience, improve energy, and support hormonal health.
Blood Sugar Balance
Targeted nutrition, supplementation, and lifestyle strategies to stabilise glucose levels, supporting energy, mood, and metabolic health.
PMDD / PMS
A root-cause approach to hormone sensitivity, focusing on nervous system regulation, nutrient support, and cycle-aware care to ease emotional and physical symptoms.
Peri Menopause
Supporting women through hormonal transitions with personalised strategies to improve sleep, mood, metabolism, and cycle changes.
PCOS
Supporting metabolic and hormonal balance through targeted nutrition, lifestyle strategies, and personalised protocols to improve cycle regularity and wellbeing.
Endometriosis
A whole-body approach centred on reducing inflammation, supporting detoxification pathways, and improving hormonal balance to help reduce symptom burden.
Weight Gain
Looking beyond calories to address hormonal, metabolic, and nervous system factors influencing body composition. Personalised nutrition, supplement, and movement plans tailored to your needs and likes.
Fertility
Preconception care focused on optimising hormone balance, nutrient status, and overall health to support reproductive readiness. This can include DUTCH Cycle Mapping and Complete tests to support a comprehensive plan.
Pre & Postnatal Care
We provide personalised support through pregnancy and postpartum, combining functional wellness with specialist pre and postnatal personal training to support strength, recovery, hormonal balance, and nervous system resilience. The focus is on helping you feel supported, strong, and well as your body adapts through each stage of motherhood.
Gut Issues
We investigate digestive health through personalised nutrition and functional testing to restore gut balance and support overall wellbeing.
Autoimmune
Supporting immune regulation by addressing inflammation, gut health, stress load, and underlying triggers. Thyroid support and testing where necessary.
Skin Issues
A root-cause approach to conditions such as acne, psoriasis, and eczema. Exploring hormonal balance, gut health, and inflammation to support clear, resilient skin.
How We Support Your Health
Your health is shaped by a complex interplay of hormones, metabolism, nervous system function, and lifestyle. Our approach is deeply personalised, combining clinical insight with a whole-body perspective to understand what is driving symptoms and where the body needs support most.
We focus on restoring balance at a foundational level, supporting resilience, vitality, and long-term wellbeing.
Chronic stress and disrupted sleep patterns can quietly influence every system in the body, from hormone regulation to immune function and metabolic health. We focus on regulating the nervous system and supporting healthy cortisol rhythms to improve sleep quality, restore energy, and build greater resilience to daily demands. The outcome is a calmer, more regulated system and more restorative rest.
Stress & Sleep
Fluctuations in glucose and insulin can affect energy, mood, appetite, and hormonal stability. Through personalised nutrition and lifestyle strategies, we support stable blood sugar responses to promote steady energy, improved metabolic function, and greater hormonal harmony throughout the day.
Blood Sugar Balance
Balanced oestrogen, progesterone, and androgen levels are essential for cycle health, mood, cognitive function, and long-term wellbeing. We take a root-cause approach to understanding hormonal patterns and supporting the body’s natural rhythms. The result is improved cycle regularity, emotional steadiness, and a greater sense of physiological balance.
Sex Hormones
Digestive health underpins nutrient absorption, immune function, and hormone metabolism. By assessing digestive function, microbiome balance, and gut integrity, we support optimal digestion and reduce gastrointestinal symptoms. The outcome is improved comfort, stronger nutritional foundations, and enhanced overall health.
Digestion
A well-regulated immune system is essential for resilience and long-term health. We focus on reducing chronic inflammation, supporting nutrient status, and strengthening the gut-immune connection to encourage a balanced immune response and improved vitality.
Immune Function
Advanced functional testing provides a detailed view of your biochemistry, offering insight beyond symptoms alone. This allows us to identify underlying imbalances with precision and create highly personalised, targeted strategies that evolve with you over time.